I want a healthy lifestyle. How to turn nutrition, physical activity, and sleep into a cool habit

Reliably about food and a healthy attitude towards life. Unclear diets, incompetent specialists, unproven methods - that's how things are in general with a healthy lifestyle. Currently, it's trendy to seek new intricate methodologies, health pills, instead of doing simple and effective things. Which, by the way, always work. The author of this book, Pavel Petkov, a nutritionist, trainer, specialist in training adaptation, master of sports in bench press and deadlift, will tell you what a healthy lifestyle represents in practice. Under the scientific editing of Stanislav Khan, an endocrinologist-dietician, author of the book 'Passion for the Thyroid. Autoimmune Thyroiditis, Hypothyroidism. Why does immunity work against us?' and the blog doctor_khan.