I disconnected from the Internet: how to survive without the Internet after an overdose

At first you checked your email one or twice a day. How many times do you do this today? And it happens that you check your mail every five minutes - as if it were a question of life and death? Are you looking for a cell phone, experiencing the same excitement as if you lost the keys to the apartment? Word the question is easier: Do you have dependency on the Internet? Did the technology that invented in order to make our communication more efficient, turns us into slaves?
The author, a guru of social networks, who wrote a lot of books dedicated to high technologies, spent a third of his life on the Internet and decided to arrange a semi-annual course detoxification. This book is about what problems he encountered, returning to normal, full-fledged life. It can be a real reference book for everyone who has decided to take a network time out. Slow down Slow down too rapid life. Remove unnecessary ... perhaps we should everyone should follow the example of the author