I Choose Joy: A New Approach to Self-Care

Is it really possible to enjoy healthy habits? You have long been planning to start eating right and exercising regularly, but all your good intentions inevitably collide with life's realities. As a result, you give up on your plans, feeling guilty, and desperate. Familiar, isn't it? This book gives you the long-awaited opportunity to easily and effortlessly make healthy eating and physical activity a part of your life. With the scientifically proven and practical methodology of Michelle Segar, now you too can write your own story of habit change - this time with a happy ending! Michelle has been studying ways to solidify positive shifts in nutrition, fitness, and other forms of self-improvement for 30 years. She believes that the traditional theory of transitioning to a healthy lifestyle is simplified, outdated, and largely erroneous. Her developed system completely overturns the old approach, freeing you from the need to follow the "all or nothing" principle, subject yourself to strict limitations, and test your willpower. Instead, Michelle suggests choosing compromise options that can bring joy not only to you but also to your loved ones. You receive a simple and effective decision-making tool that will help you successfully cope with everyday hustle, stay on course to achieve your main goals, take care of yourself - and truly be happy.