I can't take it anymore! How to deal with prolonged stress and emotional burnout
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Big cities, high speeds, constant information noise... it's no wonder that about 70% of people who visit a psychologist complain specifically about stress.
Dr. Rangan Chatterjee, author of the most popular health podcast in Europe and TED speaker, knows: to cope with increasing tension and emotional burnout, you don't need to go far away from civilization and get rid of any irritants. No, stress is just a reaction that arises inside and can be corrected. Therefore, by simply changing our approach to our body, consciousness, relationships, and goals, we will be surprised to discover how beautiful the world around us is and how few things are actually worth our nerves.
From this book you will learn:
- How to plan your time correctly to live more calmly.
- How to separate your goals from imposed ones and follow them no matter what.
- Which touches relieve stress.
- How to abstract from external circumstances and focus on your partner.
- Which specific products affect our psychological well-being.
- How to regain self-control in just 2 minutes.
Dr. Rangan Chatterjee, author of the most popular health podcast in Europe and TED speaker, knows: to cope with increasing tension and emotional burnout, you don't need to go far away from civilization and get rid of any irritants. No, stress is just a reaction that arises inside and can be corrected. Therefore, by simply changing our approach to our body, consciousness, relationships, and goals, we will be surprised to discover how beautiful the world around us is and how few things are actually worth our nerves.
From this book you will learn:
- How to plan your time correctly to live more calmly.
- How to separate your goals from imposed ones and follow them no matter what.
- Which touches relieve stress.
- How to abstract from external circumstances and focus on your partner.
- Which specific products affect our psychological well-being.
- How to regain self-control in just 2 minutes.
Author:
Author:Rangan Chatterjee
Cover:
Cover:soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:typographic
Dimensions:
Dimensions:18.5x11.5x1.5 cm
Series:
Series:UnicornBook. Mega-bestsellers in mini-format
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-194841-2
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