Hyperfocus: how to manage attention in a world, complete distraction
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The practical guide to manage your attention is the most powerful resource that helps to lead a meaningful life and be more creative.
Our attention has never been as fragmented as today. Many of us admit that our brain is fighting for multitasking. "Hyperfocus" provides a deep understanding of how you can better control your attention to achieve the goal and increase performance during the day.
The latest neuroscience studies show that our brain has two powerful modes that can be unlocked when we effectively use our attention: the focus regime (hyperfocus), which is the basis for high productivity, and creative mode (scattering focus) which allows us to combine ideas in new ways. Hyperfocus helps to access each of two ways to think so that you can think more clearly, work more productively and live consciously
Our attention has never been as fragmented as today. Many of us admit that our brain is fighting for multitasking. "Hyperfocus" provides a deep understanding of how you can better control your attention to achieve the goal and increase performance during the day.
The latest neuroscience studies show that our brain has two powerful modes that can be unlocked when we effectively use our attention: the focus regime (hyperfocus), which is the basis for high productivity, and creative mode (scattering focus) which allows us to combine ideas in new ways. Hyperfocus helps to access each of two ways to think so that you can think more clearly, work more productively and live consciously
Author:
Author:Крис Бэйли
Cover:
Cover:Soft
Category:
- Category:Engineering & Transportation
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9614-8341-3
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