Treatment with citrus fruits. From vitamin deficiency, colds, hypertension, obesity, atherosclerosis, cardiovascular diseases

Orange, bergamot, grapefruit, lime, lemon, tangerines, pomelo ... These bright, fragrant fruits have been familiar to everyone since childhood. The beneficial properties of citrus fruits are very extensive. They contain vitamins, organic acids, fiber, fructose, they are famous for the accumulation of iodine, pectin, folic acid, bioflavonoids. As a result of this, citrus fruits have antitumor and bactericidal properties. For women, they are not only useful as a fragrant way to lose weight, but can also facilitate painful menstruation. And all thanks to vitamin K, which is contained in their composition. We will not forget about a large amount of betacarotin, antioxidants, phytoncides, and this helps the work of the heart and blood vessels, and increase immunity. Citruses are an excellent medicine donated to us by nature! It is in citruses that components are contained that can influence youth and beauty. The use of citrus fruits will have a beneficial effect on your condition and appearance. The skin will look younger, small wrinkles will be angry, and you will feel cheerful and easy. In cooking, citruses are used completely from juice and pulp to the zest and peel, they are widely used in cosmetology ... How to cook delicious dishes, cure diseases, become beautiful, you will read in this book