From depression. The way out is nearby
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A comprehensive study of depression. The author of the book once diagnosed clinical depression. But Anastasia Maksimova overcame the disease and wrote a leadership in which she told how to live with this condition, how to help herself or a loved one to get out of it. Based on the personal experience and stories of her friends, Anastasia answered the most difficult questions about depression. Thanks to this book, everyone who is in a state of depression will understand that he is not alone.
From the book you will learn:
What is depression, what it happens and why it arises.
How to understand that it is time to seek help from a specialist.
What is the difference between a psychiatrist, psychologist and psychotherapist.
How to help yourself, what actions can and should be used.
How to live during depression.
How and why communicate with people, when you have depression, where to look for support, and whether it is necessary to inform others about your diagnosis.
Why are phrases in the style of “simply not sad” harmful to a person in a state of depression and why people pronounce them.
How not to start “sear” and “drink” depression.
How to help a loved one in depression.
The book is based on modern scientific research and personal experience of the author. A psychiatrist, psychiatrist-psychotherapist, psychologist, neurobiologist were involved in her work on her.
From the author
This book was almost a confession for me, because when you are talking about depression, you can not stand aside emotionally. While I wrote, I had different things: I got to the hospital and looked sadly at the snowy world from the window, my cat was sick and lay in a dark corner, I experienced a terribly humiliating defeat in my favorite sport ... I was different, I say it. . But this book has become anchor for me. Whatever happens, no matter what happens, I returned to her. Sometimes it seemed to me that during periods of acute stress, I am watching myself as if from the side: Now I will try this technique, and if it works, I will write about it.
Depression is darkness. This is when we shout inside our head, and no one can hear this scream except ourselves. Sometimes I am very scared to return there, to this well, from where neither stars nor a devil is visible. I just want you to know. Even from the darkest wells there is a way out. Our body and our brain are not enemies, they also want everything to be fine with us, and if you try to make an effort to get out of the well, they are ready to help you and push you in this.
I want everything to be fine with you. You are strong. See you on the other side of the Big D.
For whom this book
For those who want to know how to get out of depression.
For those who are bad and sad who do not understand what is happening to him.
For those who want to know how to help a loved one in depression
From the book you will learn:
What is depression, what it happens and why it arises.
How to understand that it is time to seek help from a specialist.
What is the difference between a psychiatrist, psychologist and psychotherapist.
How to help yourself, what actions can and should be used.
How to live during depression.
How and why communicate with people, when you have depression, where to look for support, and whether it is necessary to inform others about your diagnosis.
Why are phrases in the style of “simply not sad” harmful to a person in a state of depression and why people pronounce them.
How not to start “sear” and “drink” depression.
How to help a loved one in depression.
The book is based on modern scientific research and personal experience of the author. A psychiatrist, psychiatrist-psychotherapist, psychologist, neurobiologist were involved in her work on her.
From the author
This book was almost a confession for me, because when you are talking about depression, you can not stand aside emotionally. While I wrote, I had different things: I got to the hospital and looked sadly at the snowy world from the window, my cat was sick and lay in a dark corner, I experienced a terribly humiliating defeat in my favorite sport ... I was different, I say it. . But this book has become anchor for me. Whatever happens, no matter what happens, I returned to her. Sometimes it seemed to me that during periods of acute stress, I am watching myself as if from the side: Now I will try this technique, and if it works, I will write about it.
Depression is darkness. This is when we shout inside our head, and no one can hear this scream except ourselves. Sometimes I am very scared to return there, to this well, from where neither stars nor a devil is visible. I just want you to know. Even from the darkest wells there is a way out. Our body and our brain are not enemies, they also want everything to be fine with us, and if you try to make an effort to get out of the well, they are ready to help you and push you in this.
I want everything to be fine with you. You are strong. See you on the other side of the Big D.
For whom this book
For those who want to know how to get out of depression.
For those who are bad and sad who do not understand what is happening to him.
For those who want to know how to help a loved one in depression
Author:
Author:Maksimova Anastasia
Cover:
Cover:Soft
Category:
- Category:Humor & Entertainment
- Category:Home & Decor
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Personal development
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00146-864-6
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