How to tame emotions. Self-control techniques from a professional psychologist

In modern culture, it is customary to hide and suppress their emotions. The ban on the manifestation of anger, the desire does not feel fear, the desire for infinite joy is extremely confused us, and we often do not know what they really feel.
In this book, the author introduces the reader with basic emotions: fear, anger, sadness, anxiety and joy - and teaches working with each of them, both separately and in the complex. Usually people or suppress emotions in themselves (which is detrimental to the body), or uncontrollably splash them out (which is often losing friends, work, relationship, etc) In this book, the author offers the third option - to realize the emotion arising and learn to disperse its energy. It cites simple techniques for ejection of negative emotions and retention of positive emotions.
Why is the book worth reading
Thanks to this book, you will learn how the mind, emotions and body are associated, learn how to understand what feelings are your true manifestations, and which are imposed by society. You will be able to get out of the power of infinitely replacing each other negative thoughts and experiences, exclude from your life uncontrollable breaks on our relatives and loved ones and will easily change your cloudy mood to sunny.
For whom this book
- For those who seek quickly and easily leave negative experiences, depression, despondency and apathy,
- For those who want to find the reasons for their ailments and get rid of them,
- For those who forgot, when the last time I experienced sincere joy, and wants to get the maximum pleasure from positive emotions,
- for psychologists, psychological coaches, consultants, psychologists,
- For those who are interested in self-knowledge, personal growth, emotional regulation