How to restore youthfulness to joints: activity and positivity at any age

Igor Anatolevich Barchenko - Candidate of Medical Sciences, Neurosurgeon, Specialist in the treatment of diseases of the spine and spinal cord, Member of the Russian Society of Neurosurgeons, Member of the Spinal Curned International Society (ISCOS), co-founder and member of the Russian Society Spinal Curlin. Specialist of the orthostal clinic, the developer of positional gymnastics - the smart spine system based on space rehabilitation technologies.
Our joints are always in motion, they account for maximum load, so they are often traumatized, lose mobility, and person He is experiencing sharp or new pains, says Igor Anatolyevich. How to get rid of pain in the joints and restore their former mobility? In his book, Dr. Barchenko affably explains the causes of joint diseases and describes in detail how to properly carry out therapeutic isometric gymnastics - soft muscle training without sudden movements in the joints, without tension and pain, without using simulators. All you need is a briefly to die in special training positions, after which you can relax muscles, explains Dr.. - Only a few weeks of such classes will bring the joy of freedom of movement.
Isometric exercises can be carried out not only on the gymnastic rug, but also in the office chair, and on the plane, and driving, and even ... in the water!