How to love yourself, or mom for an inner child

In psychological articles, they often write that self -love is the key to everything else. But how to love yourself? .. To find inside a loving mother for her inner child. Feel it inside yourself and love it. This is a long and very difficult way. But the meeting with the child gives a lot of joy and strength, support. When he is heard, understood and loved, ideas, pleasure from life, energy and inspiration come with him. Naomi Rhine writes about her experience in psychotherapy, during which she got acquainted with the child and other internal figures. The author’s diary entries are supplemented by the analysis of the situation from the point of view of the practitioner. The book suggests taking one of the first steps: try to hear the voice of the inner child and answer him