How to live without fear and anxiety. The path of meditation

Dhammananda - author of the book How to live without fear and anxiety is a famous scientist Buddhist who has written about 50 books, popular around the world. In this book, the issues of overcoming fear and anxiety are affected, which makes it currently currently.
Aya Hem is a Buddhist nun, who conducted retreats on meditation in Sri Lanka, during which this book was recorded. This is what she herself speaks of his book: the path of the Buddha is simple, and this simplicity means that anyone with noble intentions and purposefulness can go on this path and free his heart and mind. The mind helps to understand and make a conclusion, it combines and disconnects, while the heart feels. When our feelings are freed from emotional reactions and will live more in love and compassion - their natural refuge, then our mind will open the great truths of universal significance