How to live a long and healthy life

Want to be healthy - become them, you want to live long - learn how to do it! So they said ancient and it is quite real!
Unlike many scientific and popular books about health, this book will impose confidence and optimism in you, teach the most modern methods of prevention, recovery and rejuvenation of the body, will be your companion for long and healthy life. It is here that you will find answers to many questions of modern life.
There is a description of not only popular and efficient foreign and domestic theories of longevity, but also creative methods of improving the body from more than 30 famous folk healers, doctors and long-livers. In an affordable form, know-how of traditional medicine, secrets of longevity, about 100 techniques for rejuvenation, removal of stress and strengthen immunity, menus of healthy food, sports exercise complexes, phytotherapy recipes, Russian folk and eastern medicine