How to include awareness. Techniques of effective practices and meditation in the modern world

This book is for millions of people who are trying to learn how to navigate in the modern world of technology, quick time and consumer attitude to life. For those millions who suffer from a constant lack of time, but have long dreamed of returning interest in simple things, living in good, calm and just breathe real. The author is Rohan Ganatileik, a specialist in popular programs and applications devoted to awareness, offers his vision of informal mobile meditation. He proves that a reasonable, calm and happy life is not at all achieved by detachment from everything. The reader’s attention is offered ideas, principles and techniques that help to develop susceptibility, self -control and good feelings, regardless of where the person is and what he is doing. The book contains more than sixty practical exercises, which can be started right now. Mobile awareness is the path to the healing of our life, no matter how restless it may be