How to give birth to a healthy baby

How to give birth to a healthy baby? How to avoid morning nausea and poor well-being during pregnancy? Is it possible to prevent the appearance of pigment spots, varicose veins, excess weight gain? How to eat right to keep your health and give everything you need to your child? How to restore forces after childbirth and return your body for the previous form? All these issues are responsible for every future mother Akademik Nikolai Grigorievich Friends. He not only explains the processes occurring in the body during pregnancy, but also gives effective tips, how to avoid possible problems and complications. You will also learn from which whether the children of milk depends on where it is necessary to obtain calcium and how the composition of blood affects the health of the mother and child. Healthy, physically strong, intelligent baby is the cherished desire to any married couple. Want it to be implemented? Pay attention to this book!