How to get rid of stress

The work presents in a popular form the role of stress in the life of a modern person, its essence, and dependence on the evolutionary structure of the psyche. Objective factors of stress emergence are characterized, as well as its connection with individual and social flaws. Practical recommendations are given for eliminating socio-psychological and personal causes of stress. The influence of the boundaries of a person's worldview on stress is justified: spatial, temporal, substantive, and probabilistic. The close relationship between stress and conflicts is revealed. The dependence of stress on the quality of management, primarily strategic, is shown. Tests are proposed to assess different characteristics of stress in a specific individual. 3rd edition, revised and expanded.