How to become the master of your brain. Learn to use the nature of the brain to achieve any goals.

We start our day with the thought that today everything will be different. Finally, we'll go to the gym, sit down to learn English, go to bed earlier. But every time, things don't go according to plan. It's not our fault. We are used to our daily routine, and it's natural that we have to force ourselves to start something new. This is a peculiarity of our brain. But what to do if we still want to change our lives for the better? There are tricks that will help overcome laziness, give up bad habits and form useful ones, learn new skills, and even get rid of fears. Scientist and psychologist Peter Hollins will help negotiate with the brain and teach how to enjoy one's own transformation. From this book, you will learn: • where to find motivation, or how to say "yes" to your changes, • how visualization of goals helps to achieve them, • what are the pitfalls on the way to change, • how to develop a useful habit that will stay with us forever, • what to do to be ready for any emergency situation. About the author Peter Hollins is a bestselling author on brain development. A practicing psychologist and scientist. He holds a master's degree in psychology and studies human behavior.