How to become happy. Formula of well -being

Happiness is the result of the right actions. Correct actions begin with the right thoughts, and the correct thoughts are caused by the right actions. What are we missing in this cycle and why can"t we become happy? How to achieve daily good mood and complete satisfaction with your life?
The author in detail reveals the secrets of happiness that no secrets are at all, but simply the result of the correct actions available to everyone.
Thanks to this publication, you can use your biorhythms correctly, learn how and when to sleep, find an effective medicine for depression, learn to cultivate positive emotions in yourself, understand why physical activity is needed - and much more.
The author"s reasoning and conclusions are based on the results of research on the psycho -emotional state of people in various situations. Consciously applying these recommendations, you can reach a new standard of living