How to become a corporate athlete. Working and quality management system

A huge number of participants in the business world experience an acute need to lead a professional and personal life at the peak of their capabilities. In order to live and work at full power, you need to have high performance and be able to manage it. Today, many are already guessing that you can manage their performance only by learning to manage your own energy. But how to do this, for most remains a mystery.
This book is a tutorial on the development of a unique system for managing performance and quality of life for all professionals engaged in intellectual labor. It makes it possible to master the basic techniques and methods of managing its own energy and create on their basis its individual operating system of performance management and quality of life.
Any business person who has introduced it into his life will be able to get rid of the constant shortage of energy, from chaos, fuss and distresses and will become a successful corporate athlete, i.e. A successful participant in a highly competitive corporate world. A world where the performance, efficiency, profitability, speed and accuracy are appreciated above.
This book is about how to be a successful professional, live a full -blooded life and work at the peak of their capabilities, while remaining a happy, harmonious, cheerful and satisfied person’s life. There is nothing superfluous in it, only real tools for managing the performance and quality of life, united into the operating system, which repeatedly confirmed its effectiveness in practice, in the harsh conditions of Russian business life