A year lived correctly. 52 steps to a healthy lifestyle

The book Brett Blumenthal "The year lived correctly" is addressed to those who dream of changing their lives and have already leaned on these dreams hundreds of Mondays, after which are solid "again" and “never again”. Familiar? If so, this book is for you, and it will help. Changes take time.
The Brett Blumenthal methodology combines both the physical and moral renewal of personality: if a glass, then half complete, if a relationship, then healthy, if purchases, then wisely. Details are in the book.
Each chapter of the book ends with tasks for readers, as well as a non -trivial fact about the problem under discussion. For example, did you know that those who regularly miss (!) Breakfast are a great risk of obesity?
Who is the author
Brett Blumental - Bachelor and Master of Business at Cornell University, author of the bestseller Get Real and Stop Diving! ("Be realistic, throw a diet!"), Founder and chairman of the Board of BE Healthy, Inc