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"To your health!" - we usually say, raising our glasses and smiling. But what do we mean by that? Is this toast an exhortation, a spell, a call to fate in the hope that unknown forces will give and help preserve this valuable asset? Does it not mean that we perceive health as a gift, and illness as a bad fate, believing that everything is due to "bad luck," and our personal influence on this lottery is completely insignificant? In this book, which emerged from prolonged communication with people - communication consisting of pain and joy, suffering and well-being, pleasures and disappointments - we would like to show that health, of course, depends on many factors that are not always controllable, but we ourselves have effective means to maintain it, and even improve it. The new branch of medicine, which has received the expansive name of psychoneuroendocrinology, has experimentally demonstrated that our body is constantly interacting with our psyche, as the body and mind are one whole, and therefore we can definitely influence our health. The techniques we offer you naturally complement each other and ultimately allow you to take care of your health in a new way. A new approach, involving contact with oneself and one's inner world, allows you to better understand your range, your needs, and priorities. This method encourages us to review our beliefs, our perceptions, our "personal truths," and change both psychological attitudes and life habits in order to best utilize the hidden potential available to maintain and increase our health capital. About the authors: Anna-Maria Filliozat is a well-known French psychoanalyst and psychotherapist who was one of the first to introduce psychotherapeutic support for patients in France. Dr. Gerard Guasch is a renowned French and Mexican homeopathic doctor, acupuncturist, and psychosomatic specialist, author of more than ten books. Anna-Maria Filliozat and Dr. Gerard Guasch are pioneers of the original psychosomatic approach, which jointly explores our thoughts, internal images, emotions, sensations, and body memories.
Author:
Author:Filloza Anna-Maria, Guash Gerard
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:20.6x13x2 cm
Series:
Series:Positive Psychology. Isabelle Filloza et al.
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-155212-1
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