Help your joints. How to improve the condition of arthritis and arthrosis at home

Almost before each at a certain moment in life, the question arises - how to get rid of pain and maintain activity in joint diseases. On the pages of this book, you will find simple and easy-to-use methods of prevention, exercises, rules of life and nutrition that will help restore health if you already have arthritis or arthrosis. A doctor with 25 years of experience, whose advice is followed by more than a million people, an osteopath, a specialist in preventive and anti-aging medicine, the head of a clinic for the treatment of joint diseases - Sergey Dlin - will tell you on the pages of this book how to: - timely notice the development of arthritis and arthrosis, - maintain joint health and delay the development of complications, - get rid of pain and regain freedom of movement, - change daily habits to become much healthier.