Hello, strong mind! How to survive traumatic events and not lose your mind

Psychological traumas haunt us constantly: when we are alone, in a large group of friends, or within the family circle. If you are tired of the constant background oppressive feeling, then this book is what you need. "Hello, Strong Mind!" is a book that has already proven its effectiveness, becoming an Amazon bestseller and ranking 6th in the list of the best books helping with PTSD. This guide will help you understand your psychological traumas and "tame them," allowing you to enjoy each new day. Let's analyze and work through: - Post-traumatic stress disorder: causes, consequences, and how to deal with it, - the psychotherapy method called "Eye Movement Desensitization and Reprocessing": its basics, nuances, and effectiveness, - the somatic experiencing psychotherapeutic method and its advantages, and so on.