Hearing yourself. Psychological resilience without external help.
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Anxiety disorders, depression, emotional burnout, and other psychological problems are familiar to many city residents. We worry without reason, cannot fully enjoy life, and feel that we have no energy due to constant stress and pressures. Certified psychiatrist Pudja Lakshmin believes that to overcome such conditions, it is not enough to just visit a spa salon, fill out reflection journals, or regularly pedal on a stationary bike. And certainly, it is not worth listening to numerous self-help gurus and self-proclaimed experts, because no one but you knows what is truly important to you. This book is a guide to creating space for self-reflection and productive questions that you need to ask yourself in order to develop your own meaningful and long-term self-care strategy. You will learn about effective tools and available self-help practices, learn to listen to yourself, and make your life easier and more comfortable - with your own hands.
Quotes:
"This book is my message to every woman who has ever dreamed of getting in a car and driving away from all problems and worries, as well as to those who are so immersed in the chaos of life that they don't even think about escaping."
"Since nowadays the topic of self-care has taken over everything around us - social media, podcasts, and entire threads of our conversations with friends - there is a temptation to believe that this is a unique concept, invented in the 21st century."
"The difference between emotional burnout and societal betrayal is radical. In burnout, the individual can be blamed (thus shifting responsibility onto them): women seem to be at fault for lacking resilience. Betrayal, on the other hand, means that societal structures are not fulfilling their functions."
"The more time and energy you devote to work, the stronger your sense of guilt towards your family. The more attention you pay to home and family, the stronger the feeling that you are not coping with work."
"True self-care is quiet and calm work. But its meaning is not only to add a few more tasks to your list - it is much more important to learn to look at your place in the world, your family, and relationships in a new way."
Author:
Author:Lakshmin P.
Cover:
Cover:soft
Category:
- Category:Health, Fitness & Dieting
- Category:Psychology
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.5x14.5x1.4 cm
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9614-8604-9
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