Healthy self-esteem: 10 steps to self-confidence
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Stress, failures, health problems, household and work conflicts negatively affect our self-esteem. But how can we support it? In the book 'Healthy Self-Esteem: 10 Steps to Self-Confidence' by David Burns, the author of the bestseller 'Feeling Good', tells how to develop a personal system of values, cope with negative emotions, and identify areas where you may be emotionally vulnerable. You will find proven psychotherapeutic techniques, written assignments and practical exercises, as well as tests and questionnaires that will help improve self-perception, boost mood, and productivity. This book is a guide for anyone who wants to improve self-esteem and achieve better results in life.
Author:
Author:Burns D.
Cover:
Cover:soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21x14x2 cm
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9614-8773-2
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