Healthy life in sickness and pain. Conscious path of liberation from suffering

"Healthy life in illness and pain" is a self-help reference for those who suffer from chronic pain. The book offers fairly simple, but effective respiratory techniques, effective meditative exercises aimed at the development of awareness, and "healing physical exercises".
Much attention The author focuses on the description of the Paradise Management technique, which will help to take a fresh look at the topic of pain and get rid of such important components of suffering as negative thoughts and emotions. This technique, consisting in the practice of conscious meditation, was tested by Vyadyamala Buru on himself, and today, thanks to it, thousands of patients have already been cured. Based on her own experience, this book will be a big help for those who live with pain, and for those who seek to find new ways to work with pain and illness.
Instead of just surviving, you can consciously choose a full life ", said Vidyamala. What are you waiting for?