Healthy heart. Tips from a practicing cardiopsychologist.

The book by a well-known cardiologist and medical clinical psychologist with 23 years of experience covers not only current topics related to the heart health of the average person, but also unusual but very relevant topics for readers. Namely: how quitting smoking and alcohol can lead to heart diseases, the importance of a normal sexual life even in case of heart problems, how psychological issues directly affect heart failure. The reasons for blood pressure spikes, which foods are dangerous for the heart, how the keto diet affects the cardiovascular system, and many other questions related to human health, answers to which will be provided by a professional doctor. The book is intended for a wide range of readers.