Healthy gut: skin, weight, immunity, and happiness
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Natalia Zubareva is a doctor of preventive and anti-aging medicine, a therapist, dietitian, nutritionist, red zone doctor, and author of three bestsellers with a total circulation of over 500,000 copies. In Natalia Zubareva's blog, which is read by almost five million subscribers, the most acute topics of women's health, invaluable advice and recommendations, and thousands of stories of recovered patients are discussed. The book talks about the gut - the "second brain" of a person, which affects our health: skin, immunity, weight, emotional state, central nervous system function, and even hormonal balance. The book presents conclusions based on fundamental medicine data, supported by the latest research by scientists: how the gut and brain are connected, how bacteria control our well-being, and that autoimmune diseases are not so "incurable" after all. The most important information from antibiotics and allergies to secrets of beautiful and healthy skin! Take care of your microbiome, and it will take care of ensuring that you are healthy and happy. The book is also released under the title "The Gut is the Boss of Everything. What lies in the convolutions of the second brain: skin, weight, immunity, and happiness."
Author:
Author:Zubareva Natalya Aleksandrovna
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:17.9x11.4x3.5 cm
Series:
Series:EXCLUSIVELY ABOUT HEALTH
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-159618-7
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