Health through the feet

The foot and ankle joint are the main spring and main shock absorber of the body. Disorders in the foot can lead not only to joint deformities, swelling, pain, injuries, and flat feet, but also to serious problems such as back pain, headaches, various chronic diseases, and even impairment of mental activity. In his new book, Doctor of Medical Sciences, Professor S.M. Bubnovsky, the author of a fundamentally new system for pain relief and health restoration without medication or surgery, explains how to restore foot health and maintain it for many years, how to relieve fatigue, pain, and swelling in the legs after a long workday, as well as the most common ankle joint injuries encountered in everyday life and sports, and how to properly recover from such injuries. • The ankle joint is the basis of body movement. • High heels or healthy legs? • Functional anatomy of the foot. • Common ankle joint injuries. • Everything you need to know about gout. • Foot and headaches: is there a connection? • Rehabilitation of the foot after sports injuries.