Health through the feet

Health starts with your feet. And this is not a metaphor, it's physiology. After all, feet are about movement. As we walk, we improve our health. In his new book, Dr. Bubnovsky addresses key issues related to foot health. Did you know, for example, that during walking (not running!), muscles support veins and restore them - as a result, you can forget about varicose veins. Conversely, prolonged sitting can block blood flow in the pelvic bones area - leading to swelling, pain, and vein deformation. The author offers various exercises with and without special equipment: - for household injuries of the ankle joint, - for gout, or 'bunion', - for headaches and severe swelling, - for rehabilitation after sports injuries. In his new book, Dr. of Medical Sciences, Professor S.M. Bubnovsky, the author of a fundamentally new system for pain relief and health restoration without medication or surgery, explains how to restore foot health.