Health for life

Today, many people experience constant fatigue, they are unhealthy all the time. One of the main reasons causing chronic fatigue and various diseases, the author of the book "Health for the Life", the Dietitian Mother Mary Ruth Soberta considers the wrong nutrition and abuse of food. In countries with a culture of European type, approach to food in the last thirty-forty years has changed significantly to the worst. Technologically recycled food, semi-finished products, fast food, products with artificial taste amplifiers, dyes and preservatives came to replace healthy home food. Changes that occurred in nutrition could not not affect the state of the health of people, although they occurred so imperceptibly and gradually that we still did not realize to the end of their destructive consequences. In the book, it is described in detail about what changes need to be entered into the food and lifestyle to live a long, healthy and full-fledged life.
After reading this book, you will learn how nutrition affects the physical shape and body weight, as well as on the state of the psyche, in particular, to the mind, memory, feelings and mood of a person. Proper nutrition raises performance, it allows weight weight, increases life expectancy, strengthens immunity and prevents such terrible diseases such as cancer, cardiovascular pathologies, diabetes, various allergies and many other diseases. Mary Ruth will fairly believes that healthy diet is a lifestyle in which the beneficial physical changes are accompanied by an improvement in the spiritual and spiritual spheres of human life. The author tells in detail about the vital nutrients and natural products in which they are contained. Much attention is paid to the energy value of food and the diet, allowing not to accumulate excess calories, that is, unnecessary fat deposits. Modern scientific data, which is based on Mary Ruth Sobea, have a deep biblical justification, and it considers the principles of healthy nutrition in detail, which the Bible tells about. Through the entire book, the red thread passes the idea that without supporting more than full and long-term recovery is impossible. In this area, a person needs not only his own will, but also the power of the Spirit. Then it is only possible to achieve an excellent physical form, mental fullness and success in serving the church, their family and society.
2nd edition, corrected and processed