Yogic nutrition in the middle lane

The life of modern city yogis is similar to life described in medieval treatises, as a "stylish sticky reinforced rug" on a tiger skin. A lot of books on Ayurvedic nutrition have already been published, but there is no information on how nutrition with the practice of Hatha - yoga in the conditions of a metropolis is correlated. To make up for the existing gap is one of the tasks of this book. It is not tied exclusively to traditional Ayurvedic cooking, but contains important recommendations on the preparation technology of really tasty and healthy foods, as well as ready -made recipes, the purpose of which is to clearly demonstrate the basic principles of Ayurveda in the context of a "yogic nutrition and stimulate the reader"s creative imagination