Yogatherapy. The Path to Healing

Yoga is not just gymnastics and procedures, it is a spiritual practice that helps to cure not only the body, but also the soul. Yoga does not treat diseases on its own, but helps to eliminate discord in the body and direct it to the path of recovery. In his new book, Surya Das introduces readers to the fruits of his many years of work, gives an integral scheme, which harmoniously combines asanas, pranayama, cleansing practices, shavasans and meditation. All together creates a real and lively integrated system that helps to improve health and improve the quality of life. This book is intended for those who have already begun to engage in yoga, it is suitable for those who have already reached certain heights in it and now teach others. The book will help many understand and feel the direction of movement along the path of spiritual and physical improvement