Yoga. Where to begin. 100 asanas for a flexible and beautiful body
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Inna Vidgof is a certified Yoga teacher, has been practicing Hatha Yoga for more than 15 years. A book for independent homework. Step-by-step instructions, visual illustrations, warming complexes for 10-15 minutes, standing and on hand, pelvis, types of twine and preparation for them, deflection and bridge, racks on the head, arms and forearms, the development of inverted asanas. Gift design, non -standard square format, thick paper
Author:
Author:Inna Vidgof
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Paper:
Paper:Gray
Series:
Series: Gift editions. Beauty and health
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-090340-5
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