Yoga tree. Daily practice

Quote "My method is yoga, the path that develops the body and feelings, cleanses the mind, brings up the mind and fills the soul - the very core of our being. Unfortunately, many people who have not comprehended the entire depths of yoga see only physical discipline in this spiritual path to self-realization, and the practice of Hatha Yoga is understood as a kind of gymnastics. But yoga is something more than physical exercises. It covers the whole being of man - on a cellular, mental, intellectual and spiritual levels. "

What about the book
The book of the author of the famous "yoga iengar" covers the practical and philosophical aspects of yoga. It was based on conversations with students and lectures with which he performed around the world. The master readily shares his personal experience of posing and breathing exercises. “Yoga-Sutanjali Iyengar likes the tree, which is fruit only with daily care, and calls for this principle to follow in his classes. Some chapters are devoted to the topics of love, sexuality, family life, health, healing art, meditation, death. Iyengar considers his philosophy as a guide for everyday life and himself is an example of its consistent embodiment. By practicing yoga, he never neglected world duties - a wife, father, son, student, teacher. Therefore, his advice and recommendations are as close as possible to real life.

Why is the book worthy of reading
With this book, you will learn how to practice yoga daily to nourish your "tree".
At the heart of the book-lecture of B.K.S. Ayengar, which have already become a classic.
The book will be interesting not only to the followers of the Iyengar school, but also to everyone who is interested in the philosophy and art of yoga.
Who is the author
Belur Krishnamachar Sundararage Iyengar - one of the most outstanding masters of the yoga of our time and the founder of his own method with millions of followers. He practices and teaches yoga for more than 75 years. The author of many bestsellers, including the "yoga Dipik", "clarification of Pranayama", "Light of Life - Yoga", "Yoga -Sutra Patanjali". In 2004, The Time magazine included it in the list of 100 most influential people in the world.

Key concepts
yoga, yoga tree, health, meditation, yoga-sutra, pranayama