Yoga - Start your way. Asanas, breathing, meditation

This book will become an invaluable assistant on your way in the practice of yoga. It collects everything that the beginner should know:- a detailed technique for the execution of asanas (special positions of the body) and explaining illustrations for them,
- a system of respiratory rules, the specifics of the breathing of yogis,
- the principles of the execution of bandha - muscle contractions for the distribution of energy in the body,
- Features of meditation,
- recommendations for preparing for yoga classes, conditions for practice,
- Healing nutrition - recipes of healthy dishes.

"yoga - for everyone!" - This is not an exaggeration. The author’s experience shows that all those who come and comprehend the essence and practice of yoga gain harmony and health, which are not bought for any money. Try your strength on the way of yoga!

For a wide audience