Yoga for a creative soul. We return the freedom of self -expression

Complex yoga therapy, which is dedicated to the book of the psychotherapist Erin Bairon, is aimed at determining the spheres of unbalancing in your life and helping to practice a kind of self-reflection to ensure real, sustainable changes.
based on the principles of classical yoga, complex yoga therapy has many methods to help you return the lost balance. Its components are yogic poses, breathing practices, relaxation and philosophy. When we control the mind and feelings, intelligence and creative resources, we gain genuine power. Practices in this book are aimed at restoring contact with your creative essence. You will learn how to work with emotions and thoughts, increase your creativity at times, you will easily find ideas and inspiration for starting a new project and strength to complete it, improve relations with loved ones and simply get more pleasure from life - day after day.
What about the book
"Yoga for a creative soul" is a guide to transform yourself and your life with the help of yoga therapy. Using exercises from the first part, you will determine the obstacles that interfere with your creative energy - explore them and destroy them in the root. When the obstacles become fewer, reading the second part of the book, you will be able to determine your strengths in creativity and learn how to develop them. The third part is devoted to the use of this knowledge and skills in ordinary life. You will see how, experimenting with the introduction of color, movement and sound in everyday affairs, premises of the house and office, work and personal relationships, you can change various spheres of life for the better. To work with this book, you do not need a yoga -therapist - it was written in such a way as to be the most useful to ordinary reader.
Why is the book it is worth reading
Yoga therapy is able to return bright colors to our lives, teach to use the elements of the game in the work and relationships and find joy in the little things. Creativity in any form improves the condition of the brain and plays an important role in the prevention of many diseases and their treatment.
For whom this book
This book is for everyone, regardless of age, religion, creative abilities or physical training. It will help to return the taste for life, again seeing itself and the world around us as we saw it when we were especially happy.
Why did you decide to publish
More than half of the book occupy yoga-therapy practices. However, they are aimed not at the treatment of individual diseases (although the healing effect will be a pleasant bonus), but at the comprehensive harmonization of your internal state and your relationship with the outside world