Yoga anatomy. Knees
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The knee is the largest joint in the human body. This is a key knot connecting two main bones of the legs - femoral and tibia.
Many yoga poses, contributing to the development of flexibility and strength, can bring great benefits to the health of the knees. But sometimes the lack of information leads to the fact that due to excessive loads, the knee joints, on the contrary, suffer from overvoltage, and ligaments - from sprains.
- What is the degree of comfort when performing asanas indicates that they are really useful for the knees?
- What preparatory exercises allow you not to expose the ligament, tendons and meniscus?
- What preventive signals of the body should be able to catch and interpret correctly in time?
- What is our active role in the study of the benefits and harm of yoga for the knees?
This leadership talks about how articular cartilage is arranged, what is synovial fluid, where meniscuses, ligaments, muscles are located ... and most importantly, explains how all these elements must interact in order to ensure the correct, balanced position of each knee when performing one or another asana. A detailed analysis of different yoga poses is given here and recommendations are given on preparing for them, adaptation and adjustment.
The book will help readers take care of their knees, doing yoga more meaningfully and safely
Many yoga poses, contributing to the development of flexibility and strength, can bring great benefits to the health of the knees. But sometimes the lack of information leads to the fact that due to excessive loads, the knee joints, on the contrary, suffer from overvoltage, and ligaments - from sprains.
- What is the degree of comfort when performing asanas indicates that they are really useful for the knees?
- What preparatory exercises allow you not to expose the ligament, tendons and meniscus?
- What preventive signals of the body should be able to catch and interpret correctly in time?
- What is our active role in the study of the benefits and harm of yoga for the knees?
This leadership talks about how articular cartilage is arranged, what is synovial fluid, where meniscuses, ligaments, muscles are located ... and most importantly, explains how all these elements must interact in order to ensure the correct, balanced position of each knee when performing one or another asana. A detailed analysis of different yoga poses is given here and recommendations are given on preparing for them, adaptation and adjustment.
The book will help readers take care of their knees, doing yoga more meaningfully and safely
Author:
Author:Kale -Mermen Blandin
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Paper:
Paper:Molded
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-5337-8
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