Yoga anatomy

How to preserve youth and health? Is it possible to get rid of the back pain with yoga? What needs to be done to come into harmony with your body? This book will be useful to both beginner yoga practices and all lovers of a healthy lifestyle and self -improvement. Here you will find:
- The spiritual and physical principles of yoga that will help you look more broadly at this ancient art.
- 20 original asan complexes for different occasions.
- the advice of professionals who will help maintain health, make the body flexible and fit.
- a list of muscles involved in entering each asana, and a list of problems that helps to solve this exercise.
- recommendations by which you can achieve inner harmony and comprehend the influence of spiritual practice on the real world