Yes! Food! Regain time, money, happiness, and health through intuitive eating
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Humanity sits on diets, eats right - and at the same time steadily gaining weight. Paradox? Not at all: the more we try to lose weight, the more we get fat, and the fat and the concept of "treatment with food" can harm health more than the disease. The stigmatization of weight causes the owners of "large bodies" feelings of guilt, shame, a disorder of food behavior and nervous orthotorxia.
Forget about diets, they do not work. Instead of exhausting yourself with restrictions- restore peaceful, intuitive relationships with food and body, based on self-care, and not on self-control:
- announce the moratorium on talking about diets,
- throw away the scales,
- Buy clothes a size larger- your body will be grateful,
- stop dividing food into good and bad,
- refuse the gym- just move as you like,
- learn to receive The pleasure of food.
Listen to your body - it is much smarter than you think.
When you begin to take care of yourself, it will determine what weight should have. Determine intuitive nutrition: return congenital food habits, satisfy your needs - this will strengthen your mental, emotional and physical health and return lost well -being.
Christie Harrison - Master of Health, Doctor of Medical Sciences, a certified nutritionist, a certified intuitive nutrition consultant. The founder and leading podcast Food Psych, who helped tens of thousands of people around the world to abandon the diet, get rid of food disorder and build a happy and healthy relationship with food
Forget about diets, they do not work. Instead of exhausting yourself with restrictions- restore peaceful, intuitive relationships with food and body, based on self-care, and not on self-control:
- announce the moratorium on talking about diets,
- throw away the scales,
- Buy clothes a size larger- your body will be grateful,
- stop dividing food into good and bad,
- refuse the gym- just move as you like,
- learn to receive The pleasure of food.
Listen to your body - it is much smarter than you think.
When you begin to take care of yourself, it will determine what weight should have. Determine intuitive nutrition: return congenital food habits, satisfy your needs - this will strengthen your mental, emotional and physical health and return lost well -being.
Christie Harrison - Master of Health, Doctor of Medical Sciences, a certified nutritionist, a certified intuitive nutrition consultant. The founder and leading podcast Food Psych, who helped tens of thousands of people around the world to abandon the diet, get rid of food disorder and build a happy and healthy relationship with food
Author:
Author:Харрисон Кристи
Cover:
Cover:Hard
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
ISBN:
ISBN:978-5-907241-93-0
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