Workout. Xs how to lose weight
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Every day a new concept of healthy diet appears. Someone recommends abandoning meat, someone protests against gluten, a million controversy around dairy products, sugar substitutes, sports nutrition, calorie norms and the ratio of BJU. Where is the truth? Who to believe? How to eat to be slender and healthy?
Each person is individual and the most important task is to choose the key to their own body.
Having read this book, you can understand how you choose products, why cook certain dishes, how you eat on holidays and on ordinary days, why you overeat or do not
Each person is individual and the most important task is to choose the key to their own body.
Having read this book, you can understand how you choose products, why cook certain dishes, how you eat on holidays and on ordinary days, why you overeat or do not
Author:
Author:Levitan Eugene
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Workout-Fitness community
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-098078-9
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