Whole plant diet. For love and health. 75 ideally healthy recipes

Plant food is products obtained without the use of meat, milk, eggs, fish and seafood. In principle, this is veganism, but WFPB (Whole-Food, Plant-BASED) The diet involves the use of only whole products or minimally processed, without adding salt, oils and sugar.
Many products used in this diet are useful alternatives of ordinary products on an animal basis, for example, cashew milk instead of cow, scrembl from tofu instead of fried eggs or chopped jackflat instead of pork disassembled. The diet includes a magnificent whole -grain paste, bread, corn tortillas, as well as many delicious sauces, gas stations and dips (chapter 8).
It is important to remember that the WFPB diet is based on not only completely solid, but also slightly processed products. Together they help improve your health and make life more long and active