When healthy nutrition is harmful. Ortorxia

Y constantly sit on a diet, you think calories manic, reproach yourself for an imperfect appearance, and your first thought at the sight of products - about their possible harm? Perhaps you have a nervous orthorexia. This is a serious disorder of food behavior that nutritionists put on a par with anorexia and bulimia. With him, a person has an obsessive desire for a healthy, "pure" diet. Alas, instead of benefit, severe restrictions on the diet lead to serious health problems - physical and mental. Such phenomena such as Bodyshiming and Fitness Fashism have already “helped to become orthotorxes thousands of people.
How to understand whether you or your loved ones are exposed to orthotorxies? What needs to be done if the situation gets out of control? Rene McGregor, a qualified specialist in clinical and sports nutrition, comprehensively studied the problem, has developed an effective methodology for combating this disorder. Following her recommendations, you can normalize the food, making it really useful, restore strength, accept and love yourself and leave the ranks of the Orthorexics forever