What is after 40. Life in a healthy body at any age
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If you are over 40, then, most likely, you are familiar with the fact that at some point it becomes not so easy to lose the recruited kilograms. Many assure that “gets fat from cutlets, but from years", and that it is useless to fight age -related changes, but is it really so?
Inna Zorina, a certified nutritionist and the author of several weight reduction courses, claims: to fight overweight can and should be necessary. Having lost its own at the age of 40 by 20 kg, she got rid of health problems and even gave birth to a second child.
In this book, she will tell you what habits you need to change in order to stop gaining weight, how to properly motivate yourself to lose weight and, most importantly, how to hold the achieved result without harm to health and psyche.
Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult a specialist
Inna Zorina, a certified nutritionist and the author of several weight reduction courses, claims: to fight overweight can and should be necessary. Having lost its own at the age of 40 by 20 kg, she got rid of health problems and even gave birth to a second child.
In this book, she will tell you what habits you need to change in order to stop gaining weight, how to properly motivate yourself to lose weight and, most importantly, how to hold the achieved result without harm to health and psyche.
Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult a specialist
Author:
Author:Zorina Inna
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: series
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-10113-0
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