What and when to eat. How to find a golden mean between hunger and overeating

Our life is not a sprint to “lose weight until the summer ", but the marathon" to be healthy and energetic for many years and prevent early aging. " In nutrition, it is important to adhere to the golden middle, take into account scientific advice, traditional practices and personal characteristics. No one knows us better than ourselves. If you add to this knowledge an understanding of the basic processes, this will help to make correct and healthy decisions.
The book of Andrei Beloveshkin, a doctor, the Ph.D., a teacher, is a set of flexible rules, each of which can be used separately. The rules of the diet, the choice of products, as well as the psychology of nutrition give answers to the most important questions - when is there? what is? And how is it?
Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult a specialist