What and when there is. How to find a middle ground between hunger and overeating

Food is not just food, but the most effective tool for affecting health and well -being. Today there are a huge number of "healthy diet" methods: some increase the number of dietetological myths, others are debunk these myths. Some of the authors refer to their personal experience, others urge him to ignore and rely only on evidence -based medicine.
The author of the book, the doctor, Ph.D., the teacher, Andrei Beloveshkin calls on to adhere to simple rules that will help to find the middle ground among scientific councils, traditional nutrition and personal characteristics. Each rule is flexible so that anyone can use it on their own. Following them, you will learn to understand how your body works, and you can put this knowledge into practice. The book presents 12 rules on the power regime and 12 rules for choosing products.

In the book you will find:
- When is there? Basic rules for improving the diet.
- What is there? The choice of products, composition, benefits.
- How is it? Psychology of nutrition, body structure, combination with physical activity.

The reprint of the bestseller in a new format