We lose weight with ease. Revival of natural weight regulation mechanisms
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Today there are a large number of diverse diets with which anyone can lose weight. Why is the problem of excess weight in the world not only does not disappear, but on the contrary, it becomes more and more relevant? Because the matter is not at all about food. Fighting with excess weight only with the help of a diet is like fighting weeds, just cutting off the grass on the surface, leaving roots in the ground. Tiring, exhausting process. After twenty -odd years of the exhausting struggle, the overhaul, and then steadily thick, the author came to the conclusion that the diets did not give a stable result. She found out that you can eat without limiting herself, and at the same time lose weight. After all, food and weight do not always go hand in hand. What is the essence of the proposed method? The bottom line is in the importance of a positive mood, that all problems, including excess weight, come from their heads. You just need to feel slim, trust your body and is as much as necessary, when necessary! And no diet.
Your main task will now be - there is necessarily added when you really want it, but not overeating, and with pleasure. Performing the very simple rules set forth in the book, you can finally feel like a truly free person, and not think about calories and kilograms at all.
What about the book
This book is about how to lose weight easily and carefree. The first, and most importantly, position of the Elena Weise system is an opportunity to eat everything you want and when you want. Our wise organism has the natural mechanisms of weight regulation, but we often interfere with it. Slender people, having saturated, cease to eat based on their internal sensations, and not by the effort of will. As soon as they satisfy their hunger, they lose interest in food. Another thing is people who have an overweight problem. They always think about food, and therefore, they limit themselves when they are hungry, they overeat when they are already full. The author tells how to provide our body with the opportunity to again maintain balance and experience this absolutely amazing condition - when you do not want to eat, because you are already full.
The second, and no less important, position is that the entire process of weight loss should be associated with pleasure. Conducted by a feeling of happiness, joy and fullness of life. And not vice versa, as is usually the case during diets.
Following the author’s recommendations, you can forget about your excess weight, feel slim, and there are exactly as much as necessary, and when necessary.
Why is the book it is worth reading
For someone, this book can become the very starting point with which an amazing journey will begin to the world of happy people. It is very simple to take and feel like a happy person, regardless of circumstances. The essence of the method of Elena Weiise is just that to feel happy and ... start losing weight. Do not lose weight to feel happy, but vice versa. Listen to the advice of the author, and soon you will become the master of your body and your life.
For whom this book
This book for those who want to lose weight in order to like themselves and others more, to become more confident at work and in their personal life, to wear beautiful clothes and much, much more. But the main thing is to be happy!
Why did you decide to publish
The technique proposed by the author is very simple, safe and effective. And also incredibly positive! The author literally charges readers with positive energy and faith in themselves. Success with such a mood is guaranteed, and many of the readers will certainly gain the physical form that they dream of. This means that there will be more happy people who are absolutely satisfied with themselves in the world.
Information about the author
Elena Vise - doctor and journalist. For many years, she wrote about a healthy lifestyle and proper nutrition for leading glossy magazines. Since childhood, having problems with excess weight, the author tried almost all popular diets and power systems. However, the kilograms dropped as a result of incredible efforts were invariably returned, excess weight was all added until the scales showed 107 kg. Tired of this endless struggle with herself, Elena Viz began to look for a different way to solve this problem. And he was found. Suddenly, all the experience gained in more than 20 years has developed in a method that has completely changed the life of the author. It is about him that this book.
Key concepts
Losing weight, diets, healthy diet, self -improvement, affirmation, settings
Your main task will now be - there is necessarily added when you really want it, but not overeating, and with pleasure. Performing the very simple rules set forth in the book, you can finally feel like a truly free person, and not think about calories and kilograms at all.
What about the book
This book is about how to lose weight easily and carefree. The first, and most importantly, position of the Elena Weise system is an opportunity to eat everything you want and when you want. Our wise organism has the natural mechanisms of weight regulation, but we often interfere with it. Slender people, having saturated, cease to eat based on their internal sensations, and not by the effort of will. As soon as they satisfy their hunger, they lose interest in food. Another thing is people who have an overweight problem. They always think about food, and therefore, they limit themselves when they are hungry, they overeat when they are already full. The author tells how to provide our body with the opportunity to again maintain balance and experience this absolutely amazing condition - when you do not want to eat, because you are already full.
The second, and no less important, position is that the entire process of weight loss should be associated with pleasure. Conducted by a feeling of happiness, joy and fullness of life. And not vice versa, as is usually the case during diets.
Following the author’s recommendations, you can forget about your excess weight, feel slim, and there are exactly as much as necessary, and when necessary.
Why is the book it is worth reading
For someone, this book can become the very starting point with which an amazing journey will begin to the world of happy people. It is very simple to take and feel like a happy person, regardless of circumstances. The essence of the method of Elena Weiise is just that to feel happy and ... start losing weight. Do not lose weight to feel happy, but vice versa. Listen to the advice of the author, and soon you will become the master of your body and your life.
For whom this book
This book for those who want to lose weight in order to like themselves and others more, to become more confident at work and in their personal life, to wear beautiful clothes and much, much more. But the main thing is to be happy!
Why did you decide to publish
The technique proposed by the author is very simple, safe and effective. And also incredibly positive! The author literally charges readers with positive energy and faith in themselves. Success with such a mood is guaranteed, and many of the readers will certainly gain the physical form that they dream of. This means that there will be more happy people who are absolutely satisfied with themselves in the world.
Information about the author
Elena Vise - doctor and journalist. For many years, she wrote about a healthy lifestyle and proper nutrition for leading glossy magazines. Since childhood, having problems with excess weight, the author tried almost all popular diets and power systems. However, the kilograms dropped as a result of incredible efforts were invariably returned, excess weight was all added until the scales showed 107 kg. Tired of this endless struggle with herself, Elena Viz began to look for a different way to solve this problem. And he was found. Suddenly, all the experience gained in more than 20 years has developed in a method that has completely changed the life of the author. It is about him that this book.
Key concepts
Losing weight, diets, healthy diet, self -improvement, affirmation, settings
Author:
Author:Vise Elena
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-9573-2731-8
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