Truth in food. About products and diets in questions and answers

Modern man is overloaded with the most contradictory information regarding proper nutrition. Is there meat or not? What about milk? Is grain a source of valuable vitamins or gluten poison that kills the brain? Are there good diets and perfect weight? Is it true that you need to have breakfast, like a king, to have lunch, like a prince, and dinner - as a beggar?
Thanks to the book "Truth in Food", you will finally put things in order in your head and stop taking all the "sensational discoveries of nutritionists" and other fairy tales of pop culture for a pure coin. Mark Bittman and David Katz are considering nutrition through the prism of science and common sense and answer hundreds of questions that you probably would ask them in a personal meeting:
- What is the reason for my dependence on salt food?
- Why do excess fat accumulate in people in different places?
- Are there any scientific certificates of the benefits or dangers of a snack?
- Are there any good reasons to use sugar substitutes?

"pleasure is good for health!" - say the authors. We hope that thanks to the book "Truth in Food", pleasure in your life will be more.

Mark Bittman is the author of more than thirty Bestseller books, including translated into Russian, a speaker of many conferences. His performance on the TED "What is wrong with what we eat?" Recruited almost five million views.

David L. Katz - Doctor of Medical Sciences, Founder of the Research Center for the Prevention of Yale University. The author of 17 books, including several nutrition textbooks and preventive medicine