Transformation. From a caterpillar to a butterfly

There are many books about losing weight, but very few of them are written by specialists. Anna Lysenko does not just share her experience, she is a professional nutritionist and a fitness trainer, whose programs more than 10,000 people passed. She considers each aspect of working with a scientific point of view.
In this book you will not find meaningless diets (giving a temporary effect), bodylashing or exhausting training programs. The author gives all the recommendations only with care for a person and only through a change in lifestyle, which is the key to maintaining the result. With the help of practical tasks, you will be able to implement the information received for the best result