Transformation. From a caterpillar to a butterfly
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There are many books about losing weight, but very few of them are written by specialists. Anna Lysenko does not just share her experience, she is a professional nutritionist and a fitness trainer, whose programs more than 10,000 people passed. She considers each aspect of working with a scientific point of view.
In this book you will not find meaningless diets (giving a temporary effect), bodylashing or exhausting training programs. The author gives all the recommendations only with care for a person and only through a change in lifestyle, which is the key to maintaining the result. With the help of practical tasks, you will be able to implement the information received for the best result
In this book you will not find meaningless diets (giving a temporary effect), bodylashing or exhausting training programs. The author gives all the recommendations only with care for a person and only through a change in lifestyle, which is the key to maintaining the result. With the help of practical tasks, you will be able to implement the information received for the best result
Author:
Author:Lysenko Anna Stanislavovna
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Fitness Runet
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-108533-9
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