Thoughts on a plate - food in my head

Dissatisfaction with your body, "love-consumption" for food, constant struggle, breakdowns, despair. It is painful for many of us.
We are trying, and we can’t do it. We are disappointed ...
This book is a guide that will change your relationship with food and body. With the help of the results of scientific research, exciting examples and stories of real people, you will learn to listen and hear the needs of your unique body. The book presents techniques and exercises that will help you:
- clearly recognize the physical signals of your body,
- make friends with your emotions, and not jam them,
- choose better food products,
- Stop "food on the machine" and is more consciously,
- build your personal diet and much more