Think and eat smartly. A neurobiological approach to clarity of mind and a healthy life

This book is not about Miracle-Kotraz-Razh-Rashit-Svet-Veshi Problems. This is a long and enduring challenge a big problem: how to eat in our modern world. This is an attempt to revive the culture of thinking and efforts based on the diligent control of the body and the world entrusted to us by God. In the spirit of renewal of the mind, this book is about a new style of life, the author of which seeks to move the reader to rethink what we eat in the context of the spirit, mind and body understood as a whole (see: Romans 12: 2, 1 Fessaloniki 5 : 23) The mind remains a key factor throughout this book. Thinking, as you will see, plays the main role in nutrition. Toxic thoughts can nullify the positive effect of even an unconditionally proper nutrition. Healthy thoughts can enhance the effect of good nutrition and soften the effect of bad - to a certain extent. In fact, healthy thoughts lead to a better choice of products. Food and thinking are so interconnected that everything you think before, during and after eating will have an effect on everything to one of 75-100 trillion cells in your body, including digestive system cells. The state of the mind affects negatively or positively on your digestive health, and digestive health, in turn, will negatively or positively affect the state of your mind. This book is divided into three parts that will help you approach these problems with an updated mental mood. Part 1 admit! He talks about a dysfunctional situation in our modern food system and how far she went from the idea of ​​the real food given to us by God. Part 2 Refuse! Dedicated to the power of the mind and the influence of toxic thinking and toxic selection of products on the brain and body. Part 3 Change! He will talk about changes in lifestyle that will help you begin to eat right, think when choosing food in order to be healthy and happy. It includes twenty -one culinary recipe of those that my family fell in love. They will delight your stomach and positively affect your well -being!